How we work

FREE taster session

We always offer a free taster session so that you can make sure you feel comfortable working with us. There’s no obligation or commitment involved.

Individual sessions

We will co-create a programme to reach your goals in the fastest, most effective way possible.

You will decide how much or how little of our support you need and when you feel ready to complete your programme..

Our cost-effective group sessions are held online for 3 to 6 weeks, concentrating on a specific topic.

These groups are small and intimate. we are careful to match people with similar goals and operate a waiting list.

Group sessions