Demystifying therapy, psychology and mental health
Our blog, written by a qualified therapist, aims to clearly explain the tools and techniques used in therapeutic and coaching practice and discover how their mind works, what causes problems and what treatment approaches are helpful (or not).
We aim to give our readers a peek behind the curtain of an industry often shrouded in mystery and enable those interested in mental well-being to discover the right approach for themselves without any B.S.
Memories are made of this?
What are memories made of? Did you know that your memory of something will always be different from someone else’s? In this blog series, discover why you remember the way you do.