Demystifying therapy, psychology and mental health
Our blog, written by a qualified therapist, aims to clearly explain the tools and techniques used in therapeutic and coaching practice and discover how their mind works, what causes problems and what treatment approaches are helpful (or not).
We aim to give our readers a peek behind the curtain of an industry often shrouded in mystery and enable those interested in mental well-being to discover the right approach for themselves without any B.S.
Enter the reality tunnel
Everyone lives in a reality tunnel and everyone’s tunnel is different. Inside your own tunnel are memories, emotions, beliefs and information about how you see and perceive the world. You made that tunnel up. It’s not actually real, but your brain thinks it is.