Demystifying therapy, psychology and mental health
Our blog, written by a qualified therapist, aims to clearly explain the tools and techniques used in therapeutic and coaching practice and discover how their mind works, what causes problems and what treatment approaches are helpful (or not).
We aim to give our readers a peek behind the curtain of an industry often shrouded in mystery and enable those interested in mental well-being to discover the right approach for themselves without any B.S.
Sad? Or S.A.D.?
As the season’s change and mornings and evenings get darker, many people in the Northern hemisphere start to feel ready to hibernate. Low mood, tiredness and carbohydrate cravings start to appear. For some, these are the symptoms of S.A.D, or Seasonal Affective Disorder.