Demystifying therapy, psychology and mental health
Our blog, written by a qualified therapist, aims to clearly explain the tools and techniques used in therapeutic and coaching practice and discover how their mind works, what causes problems and what treatment approaches are helpful (or not).
We aim to give our readers a peek behind the curtain of an industry often shrouded in mystery and enable those interested in mental well-being to discover the right approach for themselves without any B.S.
what is NLP?
A quick primer on NLP and how it can be used in a Therapeutic Coaching environment.
what is solution focussed therapy?
Solution focussed therapy means that we take one issue at a time and deal with it so that it doesn’t affect us any more. It’s very satisfying because the results are so easy to recognise once we have eliminated the problem.
Memories are made of this?
What are memories made of? Did you know that your memory of something will always be different from someone else’s? In this blog series, discover why you remember the way you do.
Enter the reality tunnel
Everyone lives in a reality tunnel and everyone’s tunnel is different. Inside your own tunnel are memories, emotions, beliefs and information about how you see and perceive the world. You made that tunnel up. It’s not actually real, but your brain thinks it is.